What food can I eat to help with low-thyroid?

When you have low thyroid problems, you can take medication to treat them.

The Best Thyroid Medication<= Find out more here.

What are low thyroid problems?

It's the thyroid that helps you produce enough hormones that are important for various reasons: 

1) Your Metabolism

2) Energy levels

3) Moods

 The proper term for low thyroid problems is called hypothyroidism, which would overall mean you do not produce enough hormones.

Having a low thyroid problem could lead to many things:

1) A Slow Heartbeat

2) Confusion

3) Weight Gain

4) Constipation

5) Menstrual Abnormalities

6) Cold Sensitivity. 

When you have low thyroid problems, you can take medication to treat them.   

The Best Thyroid Medication <= Find out more here.

However, a healthy diet could also make symptoms less frequent. A healthy diet and taking medication can reduce these symptoms faster and will enhance the recovery overall. A good thing to have when having a proper diet when you have low thyroid problems would be to eat vegetables, fruits, whole grains, poultry and fish.

What food can I eat to help with my low-thyroid problem?

Fruits and vegetables

They make your immune system stronger with all the rich nutrients in them. Fruits and vegetables could help with a low thyroid problem because they have a natural remedy to help with constipation and with it being low in calories with help with the weight gain. Don't eat too much broccoli, cauliflower, cabbage, and leafy greens like salad because it can interfere with thyroid functions. What does help is eating red plums, carrots, cherries, green bell peppers, winter squash, blueberries, tomatoes and sweet potatoes?

Whole Grains

Whole-grain sources provide B vitamins, fibre and other nutrients, which positively contribute to energy and metabolism levels. Whole grains also contain selenium, which stimulates thyroid functions, according to Dr. Christiane Northrup in "Energy Medicine for Women." Replace enriched flour products, such as pretzels and white bread, with healthier alternatives, including whole-wheat pasta, 100 percent whole-grain bread, oatmeal, air-popped popcorn and pearled barley.

Poultry

Poultry sources provide zinc, iron, B vitamins, protein and other nutrients. If you suffer from a low thyroid disorder, an iron deficiency may worsen your symptoms. Incorporating iron-rich foods into your dietary regimen is important because iron supplements can interfere with thyroid medications. Choose lean poultry sources such as roasted, grilled or baked chicken and skinless turkey breasts, says the University of Maryland Medical Center.

Fish

Salmon, herring, mackerel, lake trout, sardines, flounder and albacore tuna all contain omega-3 fatty acids. They associate these healthy essential fats with positive brain and heart function. The University of Maryland Medical Center suggests that people with low thyroid disorders consume omega-3 fats regularly for reduced inflammation and improved immune system functions. Fatty fish also promote blood sugar levels and provide healthy alternatives to processed and red meats.